Also, here are ‘ 5 things I wish I knew before going Keto’. Or better yet, try our 7-day Keto diet meal plan to get a set of cheese grater abs for yourself. YouTube/Magnus Method Alicia Vikander focused on building muscle, then. Tomb Raider hits screens on March 15th, if you want to see Alicia Vikander’s outrageously hot bod for yourself. 4 min read Alicia Vikander had to get in peak physical condition to play Lara Croft.Vikander paired these with some vegies, but according to Magnus, was careful not to over eat “because you don’t want to go above 25 grams a day”. (tomb) raided her diet and exercise routine to find out. ![]() If you’re not familiar with the Ketogenic Diet, you can get intimate with it here but to sum up, the diet dictates low-to-no carbs in favour of lots of good fats.Īlicia subbed out her carbs in favour of pantries full of healthy staples, including lots of fish and seafood for protein, as well as ‘MCT oil, avocado, and coconut oil as a fat source’ according to Magnus. See how Alicia Vikander got into fighting shape to play Lara Croft. Removing genetics, how might one also achieve results so chiseled they're visible in long-lens pics We (tomb) raided her diet and exercise routine to find out. It’s always tricky the first couple of days, but willpower is just unbelievable, and she didn’t complain, even though I could see she was struggling a little bit. “It was a high-fat, no-carb diet-not even low-carb. For Alicia’s muscle-bulking goals, the trainer worked out with her for an hour a day, six to seven days a week, mainly focusing on heavy weight lifting and strength training exercises (think squats, pushups, chinups, medicine ball slams, etc), reports USA Today. A licia Vikanderwho stars in the new Tomb Raider movie (coming out March 16)has so many abs, it's hard to count ’em all. ![]() ![]() “Since we were traveling so much over the holidays, we decided the keto diet would be best because it’s easier to control the macros (AKA macronutrients like carbohydrates, protein and fat) that way,” Lygdback told PopSugar. According to her trainer, Magnus Lygdback (who also happens to be one of the most attractive men we’ve ever seen), it was a huge reason Vikander saw such a positive difference in her body, both in how she felt and how she looked.
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